Half Marathon Training for Mom

The whole reason (or one of them) I started this blog was to continue holding myself accountable for my own half marathon training, and share the tricks I’ve learned in order to make this possible as a mom. We’ve discussed my four strategies as well as how I came to be a running, working mom.

So, how is this half marathon training going in real life? Let’s check on the plan first.

I’m a list-maker, an excel geek, a planner. So, of course I developed a 16-week half marathon training planner for me and my neighbor. At the onset, this seemed like the ideal way for us to reach our intended number of runs and distances each week. Having run the plan by a physical therapist, we confirmed that this (in addition to an initial month of running up to 3 miles and/or long quick walks of up to 5 miles, 1-2 times per week) this is reasonable and healthy for recent moms in training.

In practice, we’ve been using it to stay on top of our long-distance mileage, though the details have gotten a little fuzzy along the way. We’ve also been better about running the distances prescribed when we do them together, rather than when we attempt them on our own.

You can see just about how good I am at following a scheduled running calendar with the “Record” tab. (Hint hint – not particularly good.) You’ll also notice all the long walks I take with the double stroller, considering that my cross-training. Sometimes I run a few blocks with it (particularly if A says he has to go potty…), but usually when I’m pushing the million+ pounds of stroller/kids/supplies, I’m walking.

double stroller in the bottom left corner, view of the Burnside Bridge and the Willamette River to the right.
Walking around the Portland bridges with the double stroller

You’ll also see how I’ve had trouble sticking to the long-run part of the calendar. These tend to be scheduled on weekends which means I need to employ my partnership strategy. And with all the travel and weather challenges of the summer, I have not been great about following through. Hoping to do 8 miles this weekend, but we’ll see!

Any tips to keep me motivated for those long runs? Scheduling suggestions? What keeps you going?

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3 thoughts on “Half Marathon Training for Mom

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