Running Routes and Tracking

I don’t know about you, but it kills me to get in my car in order to run. Maybe that’s why I’ve always valued living close to running and biking trails. And when my total run is 4-5 miles, it better not take me 3 miles to get to the pretty park for running, or else I’ll never get there.

I tend to map out routes on MapMyRun in advance, and send the route to my phone, so I can track it in action. I don’t necessarily race against myself, but I am terrible with directions, so having a map in front of me is vital in order to end up where I intend to. Some of my favorite runs, though, and the best way to distract myself, are unplanned. If I don’t know the distance I’ve run so far or how fast I’ve been going, then I’m more likely to push through.

Either way, my favorite running routes include beautiful scenery, shade, a bike or running trail devoid of stop lights, not too many hills, and a bit of exploration or variation. From my house across one of Portland’s many bridges, and back is a 3-mile loop. It’s a perfect evening run because it’s not too crowded, includes minimal road crossings, and the Willamette River is a constantly changing and gorgeous thing to observe.

yellow grass in Tom McCall Park with toddler running ahead of woman pushing double running stroller, Hawthorne Bridge in the background
Walking with the running stroller in Tom McCall Park with the Hawthorne Bridge in the background

For every run and every long double stroller walk, I use MapMyRun on my phone to track my pace, time, and distance. It also syncs with MyFitnessPal, which means I can track how calories burned through my runs affect calories ingested through my meals. I keep my apps on private mode and don’t connect to friends through the app. I prefer my accountability structures to be in-person or more meaningful than through only an app.

Several of my friends use Strava, which allows competitions, racing, and tracking while you run. I can see how that would be valuable features for some!

How do you map out your routes, track your progress, share your successes?

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